Book now

Nordic Spa Experience

Arizona’s first Nordic Spa — a centuries-old tradition that soothes the mind and body. Alternating hot, cold and relaxation for an out-of-body experience.

Open daily 8 AM – 9 PM. 50 min. sessions are $50 per session Monday through Thursday and $75 per session for Friday through Sunday. Dial 928-774-5221 to book.

Visitors to Flagstaff play hard — from the trails to the slopes. At High Country Motor Lodge, we prioritize your recovery.

The Benefits

  • Boost the immune system
  • Improve circulation
  • Enhance metabolism
  • Eliminate toxins and purify the skin
  • Soothe muscles
  • Alleviate fatigue, tension and stress

Trust us, the Nordic Spa Experience will be the ultimate consummation of your Flagstaff visit.

  • @stephaniekellyphoto
Sauna at HCML

Step 1:
Feel the Heat

Begin your wellness journey in one of our Private Saunas, which feature a private changing area, private fire pit, a cold shower and complimentary electrolytes to enjoy after your session.

Sauna sessions are 50 minutes each, allowing for multiple Nordic cycles.

Suggested time: 5-15 minutes per cycle

  • @stephaniekellyphoto
Nordic spa shower at HCML

Step 2:
Take the Plunge

For optimal and immediate benefits after heating up, step under the cold shower located just outside your private sauna. This step refreshes the body, flushing out toxins, releasing muscle tension and activating circulation.

Looking for full immersion? Take a dip in our outdoor pool, the largest in Northern Arizona.

Suggested time: 10-60 seconds per cycle

Step 3: Soak

A combination of heat and relaxation, this step allows the body to achieve buoyancy in water – reducing body weight by 90% and thus reducing pressure on joints and inflammation while helping to put the mind at ease.

Suggested time: 10-15 minutes per cycle

  • @stephaniekellyphoto
Firepit sitting area at HCML

Step 4: Relaxation

Settle in next to your private fire pit for the crucial final step in the cycle. Dedicated relaxation allows your body the time it needs to return to its natural state before repeating the ritual.

Suggested time: 10-15 minutes per cycle


The Nordic Spa Experience is open daily from 8 AM – 9 PM. Sauna sessions are 50 minutes for $50 (per session) Monday through Thursday, and $75 (per session) Friday through Sunday. Two guests are included with each session. Our saunas can accommodate a maximum of 6 guests with an added charge of $20 for each additional guest. Dial 928-774-5221 to book.

Our Hotels

Phoenix · Scottsdale · Flagstaff · Carmel · Laguna Beach

Explore Marc & Rose Explore Marc & Rose

Our Hotels

Phoenix · Scottsdale · Flagstaff · Carmel · Laguna Beach

Explore Marc & Rose Explore Marc & Rose